You ask what keeps me going, ???
I will tell you...
it is not just 1 thing but many....
#1 I exercise 6 x a week, ( 1 hour each day)
#2 I drink plenty of water 1/2 my weight in OUNCES of water each day.
#3 I eat these! formula below...
#4 ohhhh and I have about 3 cups max of coffee a day..
not all at once...Ü
Sew for those who asked for my recipe...
here it is but I must warn you...they have quite a kick..
It's not like I laced them with anything but natural ingredients.
the combination of these few ingredients certainly gives
your body the fuel that is needed when you need to work
at a high performance level.
OK, they work well for both my DH and I, in fact
just yesterday he shared a couple with his colleagues
and they both called me speaking a thousand miles an hour...
They exaggerated of course lol
ARE YOU READY?
again simple ingredients...
2 versions of this recipe..
I like mine with raisins, my DH with chocolate chips...
CHEWIES or CHEWY!
* no bake
1 cup of raw large flake oatmeal..( not instant) I use Robin Hood
3/4 cup of peanut butter ( I like JIF) Gail sends me lots..
( can't get it in Canada anymore)
1/2 cup of honey, ( a good kind, I use Amber Cream
by Pheylonian, I have a gf Jo who gets it for me)
1 cup of chocolate chips or 1 cup of dark raisins
* the ones above are with raisins
1/2 cup of toasted coconut, ( I put it in a dry pan on med heat and just
brown it, takes 2 min)
In a small pot, add peanut butter and honey and stir until well blended
and it thins out like a warmed honey... ( 3 minutes tops)
Now pour this sweet mixture onto oatmeal and coconut, raisins or chocolate chips..
Now form into balls....BE sure to run your hands under cold water
and shape balls..this way the mixture will not stick to your hands.
Keep repeating that...
NOW you have some Chewies of your own..
Refrigerate and take as needed...I would not eat these
near bedtime...they will keep you up for hours..
that is what happened to me the other day!~
Simply put, they are delicious, nutritious
and my secret formula...now shared with you.
Feeling much better today...
and this is absolutely amazing..!
my family would go wellllllll slushy over this idea...