welcome to Mdm Samm's Smoothie Bar
I am sure many of you asked at one time of another..
"what is that
lady or rather Madame on?"
Now you know how much I love my coffee, and I still begin
each day with a wonderful k-cup of either a breakfast blend
or a Sumantra Reserve with 2 tb of evaporated milk...
( by the way 4 stars hotels use evaporated milk for their coffees)
But my day could not be jumped started in the spring and summer months
IN fact David and I have been on a cleanse of smoothies
and nothing but smoothies for 2 weeks now....
We both have sooo much energy, we are not sure, we want
to get off...but we will, as it is just a cleanse....
however we will continue with smoothies for breakfast...
So what do you need!
YOU need a very good blender...we love our Bullet...in the US
some of you have the Ninja...
In Canada we can get all of this( below) anywhere from
In fact we just had to get another one on the weekend,
we wear them out...Canadian Tire had them on sale for 29.00
Now when I say wear them out...we had our first one
for almost 6 years...with daily use...not bad...
Start looking for fruit on sale...
Bananas, fresh Pineapple, kiwi, mango, strawberries
All of these fruits freeze perfectly for smoothies..
Pitted DATES ( these will be your staple...great fibre, wonderful natural
sweetener to all of your fruit smoothies) don't freeze these lol.
Take your bananas, peel them, cut in half, freeze them in baggies..
Pineapple, cut off all the rind, cut in 1 inch chunks, freeze them in baggies.
Kiwi and mangos peel and cut in chunks and freeze..
all your berries, if you are not in season...use frozen berries at supermarket.
OUR Smoothies, are all done with FRESH frozen fruit....
no sugar, no yogurt added, we have lots of Salba
( long story, but I was the very first
nutritionist to test Salba recipes, )
You can get it almost anywhere today...it is expensive, but you
don't need much.. I actually designed this package too)
I will be adding veggie smoothies too....they will be coming next week!
Find a good protein whey or flax seed...
But all you really need is fruit and water....
I included 2 recipes...I will keep adding on to this page...
and I will add a link on the side bar for easy reference..
I have to go have some breakfast but I wanted to start
you off with something first...
You can easily print this off
All recipes will come 2 on a page...
Each day for the next while...I will add more here!
These smoothie are like a rich thick milkshake...with
very few calories but loads of energy!
Now for some LUNCH choices...
If you love Peanut Butter and Peaches..
ohhh not together...
than you will love these..
See you on Monday with our
Say it with Flowers Blog hop
and Carol from just let me quilt
will be cheering world wide..