I did not have my customary breakfast this morning...
Steel cut oats was replaced with Crumpets..
I suppose only Britain and Canadians know of
Crumpets as I did get quite a few emails with..
"what are crumpets?"
I was sending off a STAPLE list of FALL AND WINTER staples
one should have in their home.... ( to make meals in less than 15 minutes_
to those who have been keen on eating more nutritiously ,,,
Those who have a copy of our book
"I Want it ALL"...
( before I quilted my DH and I were authors and both Registered Nutrionists,
besides both being in medical and pharma) He still is.....and well you
know what fills my days wink...
If there is one question I get asked more often then none it is these 2..
#1 DO YOU SLEEP?
( yes on average 8-9 hours every night)
#2 What do you EAT?
( welllllll that is a long one, as I love FOOD, cooking, baking
I thought I would give you a wee insight into my morning habits....
Besides my coffee, limit of 2 cups...
I eat steel cut oats 6 out of 7 mornings....just plain with maybe a teaspoon
of maple syrup or brown sugar...
Formula for perfect steel cut oats..
If you have been avoiding steel cut oats because it takes too much time..
Put 1 cup of water on to boil, once boiled add 1/4 cup of oats...
cover pot with lid, shut off your stove....and in the morning, add 1/4 cup
more water, heat and serve....
This is how I make it ...sew forget about waiting 20 minutes
before it is cooked....try doing this before you go to bed...
( see saved myself almost 23 minutes lol)
BACK to todays breakfast...I LOVE CRUMPETS..
they have the texture of a yeast pancake, or like a biscuit.
but doughy....THEY HAVE 0 fats....very low in calories...
although I am never about calories.....
"Our body requires so many nutrients, if it does
not get it, it will have you overeating till you DIE!
Yep....every disease is caused by the foods you eat
and the foods you do not?
If you love to have a great boost to your day, toast
2 crumpets, add 1/2 butter to each and serve
it up with ST Dalfours preserves....I have been buying
this since I lived in FRANCE. Up until a few years ago,
I would order a couple cases per year...now we can
get in Canada and United States has it specialty shops..
WHYYYYYY it is so good, it is only sweetened with grape juice..
no sugar in any of their preserves...very nutritious and just
the right amount a sweetness one would like to begin their day...
For the next 48 hours only.....if you would like a copy of our book
and you order 1 copy at $20.00 Canadian, and cost to ship..
YOU can have a second copy for 10.00....
If you wonder what gives me sewwww much energy
and keeps me organized...YOU can read it all here..
We have food plans, lot's of interest files
in behind secrets of what the "crazy makers" do to your foods
and how they keep you eating more and more..
We even have a warning about this book..
"if ever you lend it out, you will never get it back"
What did your breakfast look like?
Don't you WANT IT ALL TOO?
now I am off to get dressed and get some much
needed assignments handed in...